“Manoj has been my personal coach (and friend) for the past 9 months, and he’s helped me on so many levels.
Even though I’ve been athletic most of my life, remote work and my general lifestyle slowly turned me into a couch potato. I was honestly the unhealthiest I’d been in a long time and I knew I needed to change something.
What I really appreciate about Manoj is how well he understands the personal context of whoever he’s working with. He didn’t throw me into some intense plan from day one. We started with building positive habits becoming more aware of my diet, easing back into simple gym sessions and most importantly, developing a healthier relationship with just showing up at the gym.
Manoj also takes a genuinely holistic approach to fitness. He gives equal importance to strength, cardio and mobility, which was super refreshing to see. On top of that, he shares really well-explained videos for every workout, which helped me get comfortable with the movements at my own pace and actually understand what I was doing.
But the real gamechanger for me was his hands-on approach. He checks in multiple times a day, keeps you accountable and makes you feel like someone is properly invested in you not just handing you a plan and disappearing.
And this is honestly just the tip of the iceberg.
One of my big goals was to complete a 100km ride last year. I was able to actually realize it only for two main reasons. One, he created a custom plan for reaching my personal goals and two, he greatly helped with the rehab of a consistent right adductor issue that stopped me from riding for long periods of time.
Choosing Manoj to get my health back on track has been one of the best decisions I made last year (apart from getting married 😄). More than anything, he’s helped me realize my body is capable of way more than I ever gave it credit for.”