PRACTICE
HYBRID ATHLETE TRAINING
A COACHING PROGRAM
For the EVERYDAY ATHLETE
The Ultimate Workout Program
The workout program integrates all these elements into your training:
Sports Fitness
Designed for recreational and amateur athletes, this element improves performance through agility, coordination, power, and endurance training—so you don’t just play better, but also stay injury-free.
Strength
Build raw strength through progressive resistance training focused on compound lifts and bodyweight mastery. Strength supports endurance, prevents injuries, improves posture, and is key to long-term physical independence.
Mobility
Mobility training enhances joint health, range of motion, and control. It helps you move better, lift safely, run smoother, and stay pain-free.
Weight Loss
We use a sustainable approach to fat loss—combining smart training, nutrition guidance, and recovery to help you lose weight while gaining strength, energy, and long-lasting health habits.
Running
From short sprints to long runs, this element builds cardiovascular fitness, mental grit, and endurance. Learn proper technique, pacing, and recovery strategies to enjoy running injury-free and with purpose.
Yoga/Breathwork/ Meditation
Yoga enhances flexibility, breath control, core strength, and recovery. Whether you’re lifting, running, or resting—yoga helps balance intensity with mindfulness, improving body awareness and preventing burnout or stiffness.
Plyos
High-impact, explosive training to develop speed, power, and athleticism. Plyometrics enhance muscle responsiveness, improve jump and sprint ability, and build resilient tendons for both sport performance and everyday movement.
Conditioning
Conditioning improves stamina, speed, and work capacity. We combine varied modalities—like circuits, intervals, and functional drills—to push your limits, sharpen your engine, and support overall athletic performance.
True strength isn’t one dimensional-
Be strong everywhere
How it works:
Customised Program
Tailored training plans based on your goals, lifestyle, fitness level, and time. Based on scientific and tested protocols.
Monitoring & Accountability
Regular check-ins, progress tracking, and support to keep you consistent, motivated, and on course toward your goals.
Guidance & Habit Building
Expert coaching that builds sustainable fitness habits—so progress sticks, even when life gets busy.
You don’t need to break your body to build your body
Reviews
Karthik Teegalapalli
“During the time I trained with him, I graduated from a beginner to an intermediate level and partly acquired his true grit for challenges that push you physically, but also more mentally”
Mirael Lia
“When I approached Manoj for a fitness program, I wanted help with creating a foundation for a healthy and active lifestyle overall, and that’s exactly what we achieved!
My outlook towards exercise evolved into something sustainable and long-term, rather than a quick fix that strains your mental and physical health”
Aditya Singh
“Manoj curates programs based on your goals or the sport you play. He goes above and beyond to make the experience personal and someone who cares about your health and progress.
Working with such a coach has been amazing experience”
Syed Nauman
“I can’t recommend Manoj highly enough as a coach. His expertise and personalized approach have transformed not just my body but my entire lifestyle
Under his guidance, I lost 20kgs, improved my cholesterol and managed my diabetes effectively”
Plans
3 Months
Rs. 16000
6 Months
Rs. 24000
12 + 2 Months
Rs. 45000
Join my program now!
What is Hybrid Athlete Training?
A deadlift PR but can’t run straight for 15 minutes or the crowd favourite “I have a wedding coming up in three months”, isn’t a sustainable exercising habit. Most train towards either losing weight or gaining muscle. Fitness is more than just a number on a scale. It’s about longevity and doing what you love to do.
When it comes to training “jack of all trades, master of none” cannot be more true.
This is where ‘hybrid’ training comes in, blending all forms exercises: cardiovascular, strength/resistance training, flexibility, joint stability, plyometrics, agility, speed, core and balance, in an all inclusive program.
Creating a solid foundation for any challenge you want to take on.
From building strength and staying flexible to protecting your joints and boosting endurance—we cover every aspect of training for a well-rounded, resilient body.
Practice: Hybrid Athlete Training
Personalised workout programs
Fitness consultation
Injury rehabilitation
The vision of the program is to empower an individual with necessary skills, guidance and knowledge to build a self sustaining workout habit
Practice 